Mail Us
rakshahc.customercare@gmail.com
Call Us
+91 9949959994
rakshahc.customercare@gmail.com
+91 9949959994
Relieve Pain
Improve Energy
Support Baby’s Growth
Prepare for Childbirth
Safe at Every Trimester
Faster After Delivery Recovery
Live Online Sessions
Specialist-Guided by Certified Physiotherapists
Trimester-Specific Workouts
Pregnancy brings many physical and emotional changes, and having the right guidance can make this journey smoother and more comfortable. Raksha Mom's Care focuses on supporting mothers with safe, structured, and medically guided physiotherapy that adapts to each stage of pregnancy.
Our programme helps reduce common pregnancy discomforts like back pain, pelvic strain, fatigue, and posture issues while improving flexibility, strength, and overall body balance. With expert supervision, every movement is safe for both mother and baby.
Through regular sessions, mom's-to-be gain confidence in their body, prepare better for labour, and experience improved mobility and energy in day-to-day life. The exercises are gentle, effective, and designed to support natural childbirth readiness and faster post-delivery recovery.
Pregnancy is a special journey and your body deserves the Right Care. With Raksha Mom's Care’s Online Pregnancy Physiotherapy Programme, expectant Mothers can stay Fit, Strong and Prepared for childbirth without stepping out of home.
Our sessions are designed by Certified Physiotherapists, ensuring complete safety for every trimester.
Online Pregnancy Fitness Programme
A safe, guided physiotherapy journey to keep mom's strong, comfortable and confident throughout pregnancy.
Reduce discomfort and improve comfort during pregnancy.
Stay active and energetic throughout pregnancy.
Enhance circulation and healthy fetal development.
Strengthen muscles for smoother childbirth.
Exercises tailored for each stage of pregnancy.
Regain strength and mobility quickly.
Maintain strength and flexibility safely during pregnancy.
Support healthy weight management throughout pregnancy.
Feel more energetic and reduce pregnancy-related tiredness.
Better circulation supports mom's & baby’s overall health.
Enhance mental wellness and sleep quality.
Holistic care for a healthier pregnancy journey.
Relieve pressure on muscles and joints.
Stay positive, calm and emotionally strong.
Prepared body supports natural delivery.
Expert-guided sessions focused on comfort, strength, and holistic wellbeing for every stage of motherhood.
No travel needed. Join from the comfort of your home.
Safe and targeted workouts for every stage of pregnancy.
Specialist-Guided by trained experts in maternal health and movement therapy.
Focus on strength, pain relief, energy, and emotional wellness.
Personalised nutrition guidance for every stage of pregnancy. Our expert dieticians support mom's-to-be with trimester-wise meal planning, weight management, and nutrient-rich food recommendations to ensure healthy development of the baby and the mother’s strength, immunity, and energy. From managing cravings and morning sickness to addressing anemia, diabetes, or special dietary needs — we help you eat right for a safe and confident pregnancy journey.
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Regular wellness tracking sessions designed to monitor the mother’s physical, emotional, and nutritional health throughout pregnancy. Our experts assess energy levels, mobility, posture, weight patterns, stress levels, and overall well-being to provide timely guidance and personalized care. These sessions ensure early support, continuous motivation, and a holistic approach to keep both mother and baby healthy, safe, and strong at every stage.
Specialized breathing care and lung health support designed for prenatal and postnatal mothers. Our respiratory therapy sessions focus on guided breathing techniques, lung capacity improvement, posture correction, and oxygen optimization to enhance maternal comfort and stamina. These sessions help manage breathlessness, reduce stress, improve circulation, and prepare mothers for labor with effective breathing control techniques. A holistic approach to ensure both mother and baby receive optimal oxygen support throughout the pregnancy journey.
Every mom's deserves a Safe, Healthy & Confident Pregnancy.
We make expert physiotherapy accessible through an Online, Flexible & Affordable Programme designed for comfort and care.
